Mental Health Resource Center

How an Ongoing Erosion of Trust Damages Your Mental HealthDistrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way back.
Wildfires and Mental Health: Community First, Then TherapyJust after a wildfire disaster, receiving good support from the community ranks high in aiding mental health, and opening up about feelings and frustrations should come when evacuees are ready, experts say.
Feeling Blue? Holiday Lights Might Be the CureMental health issues, such as depression and substance use, often peak during the holidays, but research has shown that just looking at twinkling lights outside of people’s homes evokes feelings of friendliness and warmth.
Why Holiday Family Time Can Feel Like a Health HazardDoes your family make you sick at the holidays? We’re not just talking about catching a bug. It’s the emotional toll, which can unwrap physical and mental ailments.

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