Does your sleep now differ from what it was when you were younger? It is a common occurrence.
For both men and women over 65, nearly half report having at least one sleep issue. Many people develop insomnia or other sleep difficulties as they age.
It’s true that our sleep habits alter with age. Generally speaking, older adults sleep less, wake up and go back asleep more frequently, and dream or go into deep sleep for shorter periods of time than younger adults.
However, you still need good sleep to stay healthy at any age.
What Leads to Age-Related Sleep Issues?
Typical explanations include:
Bad sleeping habits: If you don’t follow a consistent routine for going to bed and
Anxiety, tension, or sorrow. Many changes in life come with aging. Some are constructive. Some are really challenging. Stress can interfere with sleep when you lose a loved one, move out of your family’s house, or suffer from a condition that alters your life.
Consult a counselor or your physician if you or an elderly loved one are impacted by changes such as these. It might help you relax and have a better night’s sleep.
In addition to insomnia, other sleep disorders include REM behavior disorder, apnea, periodic limb movement disorder, and restless legs syndrome. If you have any of these conditions, your doctor can check you.
Too much time spent offline. Many people continue to be active well into old age. However, if your days are too boring, you might discover it
