HEALTHY EATING
Nutrition Facts: Glossary and Definitions
Calories. The number of calories listed on a food label tells you…
COOKING TIPS
Food Sources for Vitamins and Minerals
When it comes to vitamins and minerals, you’re probably looking for the…
SPECIAL DIETS
Low-Sodium Recipe and Cooking Tips
Salt is an ingredient in just about every type of processed food…
GROCERY SHOPPING
Make a Great Grocery List in Minutes
Benefits of a Planned Grocery List Having a well-planned grocery list gets…
SMART SWAPS
Food Safety Tips for Your Kitchen
For many folks, the kitchen is the heart of the home. It’s the place…
FOOD & NUTRIENTS
Vegetarian and Vegan Diets Explained
The simplest definition of vegetarianism is a diet free of meat, fish, and fowl…