BETTER SLEEP
How Much Sleep Do I Need?
How Many Hours of Sleep Do You Need? The amount of sleep a person…
TOOLS & PRODUCTS
Insomnia: What You Need to Know
What Is Insomnia? Insomnia is a sleep disorder in which you have…
HOLISTIC HEALTH
Sleep and Hypersomnia
What Is Hypersomnia? Hypersomnia, which refers to either excessive daytime sleepiness or…
MENTAL WELL-BEING
Sleep Problems: Diagnosis and Treatments Explained
You know you’re not sleeping well, but you’re not sure why. First,…
SNORING MANAGEMENT
How Sunosi Works for Daytime Sleepiness
Sunosi (solriamfetol) is a type of medicine called a dopamine- and norepinephrine reuptake…
MEDICATION & TREATMENTS
How Does Quviviq Work for Insomnia?
Quviviq (also known as daridorexant) is a type of medicine called an orexin…
INSOMNIA
Sleep Paralysis
What Is Sleep Paralysis? Sleep paralysis is a feeling of being conscious…
SLEEP APNEA
Nightmares in Adults
When you wake up terrified from a disturbing nightmare, you might think…
RESTLESS LEG SYNDROME
Understanding Sleep Problems — The Basics
During normal sleep, you cycle through REM and four stages of non-REM…
NARCOLEPSY
Parasomnias
What Is Parasomnia? Parasomnias are types of disturbing disorders that can happen…
DREAMS
An Overview of Dreaming
Dreams can be exciting, scary, or just plain strange. We all dream,…