The 6-6-6 walking challenge involves a 60 minute walk at either 6 a.m or 6 p.m with an additional 6 minutes each for warmup and cooldown.
How to do the 6-6-6 walking workout
- Warmup: Walk for 6 minutes at a slow pace to ease into the workout.
- Workout: Walk for 60 minutes at a brisk pace that you are able to maintain without stopping.
- Cooldown: Walk for 6 minutes at a slow pace to conclude your workout.
As on optional step, you may consider stretching before your warmup and after your cooldown.
I thought it would be important to share my circumstances before I dive into my review.
Where I live, the sun has not yet risen at 6 a.m. and has already set by 6 p.m. Temperatures routinely dip below freezing when the sun is down. To avoid freezing to death, I completed this challenge on a walking pad.
However, you don’t have to use a walking pad to complete this workout — it can be done virtually anywhere. Some places you may consider are:
- a greenway or nature trail
- on a treadmill at the gym
- an indoor track
- outside of your office building
I also attend a Pilates class most mornings, so for consistency’s sake, I chose 6 p.m. as my workout time.
As I was only able to do this trend for one week, I did not notice any significant changes in my weight.
Weight can fluctuate day-to-day and even week-to-week for a number of reasons, and everybody is different. While this may not have had any particular effect on me, it could lead to different results for you.
If you are trying to lose weight, losing one to two poundsTrusted Source per week is generally considered safe. It is important to talk to your doctor about your weight loss goals before making any drastic changes to your diet and exercise habits.
If you’re just starting out
If you are new to exercising, you do not have to complete the entire 60 minutes the first time. You can start out with 30 minutes, or however much time you can complete, and work your way up from there.
