Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you, offering doctors a framework that helps them assess your overall health.
Historically, doctors have defined “ideal weight” as the weight at which you’re at the lowest risk of dying. Researchers first got these numbers from life insurance companies at the turn of the 20th century. These scales have continued to evolve over the years.
While your weight is an important health indicator, it’s not the whole story, and achieving a number on a scale doesn’t equal “ideal health.” Your goal should be to maintain a balanced lifestyle that focuses on many different aspects of your wellness.
