Parasomnias
What Is Parasomnia? Parasomnias are types of disturbing disorders that can happen just before you fall asleep, while you’re sleeping, […]
Understanding Sleep Problems — The Basics
During normal sleep, you cycle through REM and four stages of non-REM (NREM) sleep numerous times a night. Stage 1 of NREM
Nightmares in Adults
When you wake up terrified from a disturbing nightmare, you might think you’re the only adult who has them. After
Sleep Paralysis
What Is Sleep Paralysis? Sleep paralysis is a feeling of being conscious but unable to move. It happens when you
How Does Quviviq Work for Insomnia?
Quviviq (also known as daridorexant) is a type of medicine called an orexin receptor antagonist that was approved by the FDA
How Sunosi Works for Daytime Sleepiness
Sunosi (solriamfetol) is a type of medicine called a dopamine- and norepinephrine reuptake inhibitor (DNRI). It was approved by the FDA
Sleep Problems: Diagnosis and Treatments Explained
You know you’re not sleeping well, but you’re not sure why. First, your doctor will give you a checkup and
Sleep and Hypersomnia
What Is Hypersomnia? Hypersomnia, which refers to either excessive daytime sleepiness or excessive time spent sleeping, is a condition that
Insomnia: What You Need to Know
What Is Insomnia? Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up
How Much Sleep Do I Need?
How Much Sleep Do I Need? A Guide to Optimal Rest for Every Age Sleep is essential for overall health