Food-Recipes
Vegetarian and Vegan Diets Explained
The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a
Food Safety Tips for Your Kitchen
For many folks, the kitchen is the heart of the home. It’s the place where family and friends bond as they prepare
Make a Great Grocery List in Minutes
Benefits of a Planned Grocery List Having a well-planned grocery list gets you in and out of the store quickly
Low-Sodium Recipe and Cooking Tips
Salt is an ingredient in just about every type of processed food or restaurant meal. So it’s no wonder most
Food Sources for Vitamins and Minerals
When it comes to vitamins and minerals, you’re probably looking for the bottom line: how much do you need, and
Nutrition Facts: Glossary and Definitions
Calories. The number of calories listed on a food label tells you how many calories are in one serving. It’s